Depression can be more than a constant state of sadness or feeling “blue.” Science has it that emotions reside in the heart while certain areas of the brain help regulate mood. In the brain there are nerve cells which use neurotransmitters to communicate with each other. The messages they send are believed to play a role in mood regulation. Each type of neurotransmitter carries a different message and plays a unique role in creating an individual’s brain chemistry. Imbalances in these brain chemicals largely contributes to depression.

Ancient science of Supramentalization is capable of breaking the strongest subconscious barriers through Neurocognitive Reprogramming to free you from the mental health condition of depression and make you experience the inner divinity of highest order.

The aim of this Supramental Guided Meditation is not to push aside or block out negative depressed thinking, but rather to notice those thoughts and feelings in increased awareness recognising that although they affect you, they are not you.

Regular practice of this Supramental Guided Meditation trains the brain to achieve sustained focus, and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel depressed. It leads you to a state of advanced awareness, never getting too high or too low, constantly maintaining a well balanced, clear, calm, focused, and creative state of mind.