Anger is the flash of fire that sparks in your brain when you feel you have been shortchanged. As you become angry your body’s muscles tense up. Inside your brain, neurotransmitter chemicals known as catecholamines are released causing you to experience a burst of energy lasting up to several minutes. This burst of energy is behind the common angry desire to take immediate protective action. It operates on a spectrum from mild frustration to absolute fury, and the intensity with which you feel anger and how you act on it is situational. Ancient science of supramentalization has it that with meditation that you can choose not to respond immediately and that anger is impersonal. That it’s not really you, but just a written program in there. Your real ‘you’ wants to get rid of it.

Supramental meditation remedies the mental, emotional, and physiological factors underlying anger. It offers your nervous system a super fertile atmosphere, triggering enormously positive transformations in your body and brain. Integrating both hemispheres of your brain this meditation allows them to work in sync making you experience an increase in overall mental health, enhanced cognitive performance thereby freeing you from negative behavioral patterns of anger.

Routine practice of this meditation enables your mind to become more awakened, focused, deep, more powerful yet peaceful. It offers the right mindset to accept and disown the suffering brought by anger from its roots, no longer letting anger have control over you.