Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight-or-flight response. The stimulus could be a spider, public speaking, a failure or a global pandemic.
Experiencing fear every now and then is a normal part of life. But living with chronic fear doesn’t make for a very fulfilling life as it can be both physically and emotionally debilitating. So what can we do about our fears? As with any emotion, Supramental meditation aids in stabilizing you in the face of fear to help you understand it more clearly. One can embark on a journey to a calmer, less reactive and less fearful mind with Supramental Meditation – the divine antidote to fear.
This meditation aids you to develop an unshakeable sense of faith in your true “Fearless” self that stays with you forever. The continuous practice of this meditation helps you to recognize your thoughts, feelings and irrational fears in everyday life which, in turn, can reduce or even prevent the onset of distressing emotional responses. It helps you to develop resilience and unravel fear to the extent that it no longer has a hold over you. It empowers you to gift yourself a valuable asset of “Being Fearless” by bringing congruent alignment of your true self with the universal flow of healing energies. Through your day, you can help yourself meet fear in a more positive way with the power of this Supramental Meditation.